Ready to relax?
Relaxation is essential for your mental and physical well being and can help with: Managing stress and anxiety Slowing heart rate....
Season's Greetings!
2017 has been a great year and it's been a pleasure meeting and working with so many lovely people. Wishing you and all those close to...
Stress Busting for teens
Teenage life can lead to feelings of anxiety and frustration. Whether you fear exams, suffer from social anxiety or experience mood...
Relaxation classes
NEW CLASS STARTING SOON! Monday 8th January 6:30-7:30pm About: Join us for an hour each week to learn breathing techniques and relaxation...
Meditation for wellbeing
STARTING SOON AND NOW ENROLLING: Beginners - Thursday 11th January 2018 6:30-7:30pm Intermediate - Thursday February 2018 6:30-7:30pm...
It's men's health awareness month!
Calling all men! How can you improve your health and well-being? Perhaps you would benefit from learning how to meditate? We can teach...
November 1st was National stress awareness day!
Feeling stressed? Life getting too much? Learn how to take control of your stress levels. We can provide 1:1 or group sessions in...
November 16th is National Fast Food Day!
Will you be celebrating? There is nothing wrong with having fast food now and again but, like most things in life, fast food should be...
Mum & Bump relaxation classes
New classes starting in Ossett Town Hall Wednesdays 6:30-7:30pm £7.50 per session or £30 for 5 sessions Includes light refreshments Come...
