It's men's health awareness month!
Calling all men! How can you improve your health and well-being? Perhaps you would benefit from learning how to meditate? We can teach...
November 1st was National stress awareness day!
Feeling stressed? Life getting too much? Learn how to take control of your stress levels. We can provide 1:1 or group sessions in...
November 16th is National Fast Food Day!
Will you be celebrating? There is nothing wrong with having fast food now and again but, like most things in life, fast food should be...
