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Learn how to relax...
Relaxed, confident and happy!
We are now online!
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Free Audio Recordings
You are welcome to download these audio recordings free of charge on the following conditions:
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You may download onto your phone, PC, MP3 player, iPod or similar device for your own personal use only.
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You may use it only when it is safe for you to relax and close your eyes.
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You must not use when driving or carrying out other activities which need your attention.
Progressive muscle relaxation
00:00 / 19:02
Relax in your Special Place
00:00 / 17:07
10 Steps to Re..
00:00 / 17:44
Explore your Inner Space
00:00 / 11:54
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