Relax!
Press the pause button of life...
learn new skills...
chill, chat and relax...
just a few places available - book now to avoid disappointment!
Being able to relax is essential. Many people find this hard to do because of increasingly busy lifestyles, work, financial and family pressures. We all too often hear people saying that they haven’t time to relax, when in reality, making time for this helps us be more productive in other areas of our lives.
Here are some suggestions to help you to relax:
Listen to gentle music
Have a massage
Mindful colouring
Unwind in a warm bath
Join a relaxation group!
Relaxation sessions:
Join our informal, friendly group and spend a well deserved hour each week on yourself. Enjoy a warm drink and biscuits before practising effective breathing techniques and relaxation strategies. Follow this by a session of pure relaxation in comfortable surroundings. Research shows that learning how to relax can help with sleep problems, anxiety, focused thinking, relationships with others, mindful eating, general wellbeing and making positive life choices. Sounds good? Contact us for more information.
This course take place in our relaxing therapy room which is at 28 Wynthorpe Road, Horbury, WF45BB.
Date and time: Every Monday evening 6:30-7:40pm
Please note that this is NOT a course of limited sessions, but runs each week for as long as you wish to attend, and is paid for in blocks of 8 sessions.
Fee - £40 for 8 sessions (includes audio recordings and light refreshments)
Please contact us for further details or to book your place.
Contact details:
Tel: 07828159602
E-mail: cate.frampton@gmail.com
Facebook: Horbury Integrative Therapies
