Join us at our informal friendly group sessions to either learn the basics of meditation or just to simply spend one hour of pure...

New Year - new intentions! Do you want to improve your well-being and learn a new skill? Beginners meditation group is for those new to...

Meditation can help you to deal with anxiety, stress, sadness, anger, self-esteem and other emotional issues. It can help you to control...

Relaxation is essential for your mental and physical well being and can help with: Managing stress and anxiety Slowing heart rate....