Meditation for wellbeing

STARTING SOON AND NOW ENROLLING:

Beginners - Thursday 11th January 2018 6:30-7:30pm

Intermediate -

Thursday February 2018 6:30-7:30pm

Fees:

Beginners - £30 for 6 sessions secures your place and includes course materials and light refreshments

Intermediate - £36 for 6 sessions secures your place and includes course materials, audio recording and light refreshments.

We started out running our Meditation for Beginners courses at The Cluntergate Centre, Horbury. We now run several courses in Horbury.

Come and join our small friendly group each week, learn how to meditate and make new friends.

We cover meditation techniques such as breathing, mindfulness and visualisation.

Please note that this class is not connected to a religion.

Cushions are provided but please bring a pair of cosy socks!

Places are strictly limited and need to be booked in advance of class.

For further details or to secure your place please ring 07828159602 or email cate.frampton@gmail.com