Well-being starts with self-care

Your first reaction may be that you "don't have time" or you may be "too busy to think about relaxing". However, well-being is about being well and starts with self-care. Taking time for yourself is not 'selfish' in a negative way; it is essential to being and staying well. When you feel well you can be your 'best self' and tackle the world. Life can be hectic - sometimes you need to commit to making time for you!

Just a few places remaining...our Horbury well-being evening class is on Monday at 6:30pm-7:45pm. The class runs in 8 week blocks at a cost of £48 for 8 sessions (£6/session). This includes light refreshments and course materials. Payment in advance secures your place.

Key topics and benefits

• How to maintain and increase good health and wellbeing

• Identify and better manage life's stressors

• How to reduce the risk of stress-related-illness

• Acquiring proven relaxation skills to relax and recover

• Building self-esteem and confidence

• Improving emotional resilience

• How to ensure a good night’s sleep

• Identifying priorities and setting goals

• The benefits of using assertiveness techniques

Please contact me for further details or to book a place 😊

NB This is NOT linked to a religious belief system.