November 16th is National Fast Food Day!

Will you be celebrating?

There is nothing wrong with having fast food now and again but, like most things in life, fast food should be eaten in moderation. Eating too much fast food too often can lead to obesity and can also become quite addictive.

However, if you are determined to lose weight and improve your relationship with food, hypnosis can help. Hypnotherapy for weight loss changes how you feel about what you eat.

Call now for a free 30 minute appointment to see how hypnosis could help you with your weight issues.

Weight loss

There's no denying it - trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and boredom crop up.

It's not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as 'yo-yo dieting' and makes weight loss difficult to sustain.

While diets and nutrition plans focus on what you eat and how often, hypnotherapy for weight loss changes how you feel about what you eat. For example - on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought. It might be hard to imagine a world where you'd happily turn down your favourite food for something healthier, but with certain weight loss hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn't depress you.

By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist will help you develop a positive relationship with food and exercise. The aim of hypnotherapy for weight loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.

Hypnotherapy Directory 2017