Well-being online

How are you coping with the challenges of day to day life? NEW course focusing on all aspects of well-being, through the practice of effective breathing, muscle relaxation, mindfulness, meditation, visualisation and more! Well-being is about your physical and mental state. Taking control of your own well-being will help you to feel healthier and happier. Join this 8 week online course spend well deserved time each week to unwind, de-stress and meet like minded people. Numbers are strictly limited so early booking is advisable.

£24 for 8 sessions (yes - that's right - only £3 per session!) Audio recordings and course notes included in price.

Please ring or email for further information or to secure your place. Contact 07828159602 cate.frampton@gmail.com