Well-being starts with self-care
Your first reaction may be that you "don't have time" or you may be "too busy to think about relaxing". However, well-being is about being well and starts with self-care. Taking time for yourself is not 'selfish' in a negative way; it is essential to being and staying well. When you feel well you can be your 'best self' and tackle the world. Life can be hectic - sometimes you need to commit to making time for you!
Just a few places remaining...our Horbury well-being evening class is on Monday at 6:30pm-7:45pm. The class runs in 8 week blocks at a cost of £48 for 8 sessions (£6/session). This includes light refreshments and course materials.
Payment in advance secures your place.
Key topics and benefits
How to maintain and increase good health and wellbeing
Identify and better manage life's stressors
How to reduce the risk of stress-related-illness
Acquiring proven relaxation skills to relax and recover
Building self-esteem and confidence
Improving emotional resilience
How to ensure a good night’s sleep
Identifying priorities and setting goals
The benefits of using assertiveness techniques
Please contact me for further details or to book a place 😊
NB This is NOT linked to a religious belief system.
