Meditation is an AMAZING way to help you manage anxiety & take control of your stress levels. Relax and feel at peace with yourself and...

How are you coping with the challenges of day to day life? NEW course focusing on all aspects of well-being, through the practice of...

New online classes starting soon. Contact us for further information.

Photo of the talented Claire Lake's exhibition in Horbury...

Claire Lake is exhibiting some of her fabulous glass work in Horbury's Red Box Gallery. The exhibition is in partnership with Horbury...

Ready to try a different approach to weight management? Fed up of 'yo-yo' dieting? Change your mind-set and make friends with food. Our...

Hypnobirthing classes now available in your local area. For a free consultation call 07828159602 Enjoy your journey through pregnancy and...

Your first reaction may be that you "don't have time" or you may be "too busy to think about relaxing". However, well-being is about...

Your first reaction may be that you "don't have time" or you may be "too busy to think about relaxing". However, well-being is about...

Relaxation sessions: Being able to relax is essential. Many people find this hard to do because of increasingly busy lifestyles, work,...