Hypnobirthing classes now available in your local area. For a free consultation call 07828159602 Enjoy your journey through pregnancy and...

Your first reaction may be that you "don't have time" or you may be "too busy to think about relaxing". However, well-being is about...

How do you cope with day to day life? NEW course focussing on all aspects of well-being, through the practice of sophrology, which...

Press the pause button of life... learn new skills... chill, chat and relax... just a few places available - book now to avoid...

We look forward to supporting you in making that positive change MEDITATION Meditation for beginners runs for 6 weeks, teaching the...

NEW CLASS STARTING SOON! Monday 8th January 6:30-7:30pm About: Join us for an hour each week to learn breathing techniques and relaxation...